This workshop is designed to introduce the transformative power of breathwork in harm reduction settings, especially for marginalized communities, such as those affected by punitive drug policies, trauma, or stigma. We aim to highlight how breathwork can be a vital component in addressing mental health, reducing stress, anxiety, and aiding emotional regulation, particularly for people using harm reduction services. Participants will gain hands-on experience with breathwork techniques and understand its physiological and psychological benefits.
This workshop aligns with the HR25 theme, Sowing Change to Harvest Justice, by offering innovative ways to address mental health and trauma in harm reduction spaces. It supports community-led responses and promotes holistic approaches to healing. Breathwork, with its ability to create peace and mental clarity, contributes to fostering justice, particularly for marginalized communities impacted by punitive drug policies.
This detailed outline not only demonstrates breathwork’s relevance but also illustrates how it intersects with harm reduction efforts for mental health support, making it a strong candidate for selection.

• To demonstrate how breathwork supports mental health, emotional well-being, and trauma healing, particularly in marginalized communities.
• To explore the intersection of harm reduction and mental health by providing practical breathwork techniques that can be incorporated into community-led programs.
• To inspire community leaders, health professionals, and harm reduction activists to integrate breathwork into their existing harm reduction and mental health programs.

• Participants will understand how breathwork can be used as a mental health intervention within harm reduction services.
• Attendees will leave with practical tools to implement breathwork in their communities, improving emotional well-being and resilience.
• The workshop will foster community-led approaches that center the mental health needs of people using harm reduction services.